Daily highlights
Do something unique every day! Trying new things helps keep the mind excited, and the body refreshed. This means your day becomes more interesting and…
Course Category: Attention savers
Batch tasks at regular gaps in your diary
Move smaller admin tasks and chores into gaps in your diary between breaks and meals so you can deal with them in groups. Any tasks…
VA support to monitor incoming messages
Calls you in an emergency during 4 hours sessions and other times when you want to get away from digital but without FOMO (fear of…
Writing and Journaling
Writing and journaling can help to organise thoughts, capture ideas, and help provide purpose and meaning to your day and routine
Digital Sabbath
Everyone committed to taking time out from their digital divices one day per week.
Intercessor
Someone who hears from God on your behalf and who models and trains you how to hear from God.
Get a virtual assistant to screen and summarise messages and social media
Harnessing a paid for full time or shared virtual assistant service, find parts of a day or week when they can with permission help you…
Batch communications (e.g. for high tea, and after breakfast)
Switch from checking emails and messages from adhoc to once or twice a day, which is proven to improve productivity
Maintain content queue to review during spare moments
As a way to avoid the infinity pool of social media, online news, and other distractions, why not maintain a go to list of podcasts,…
Take a sabbatical
Career sabbaticals can be helpful in reseting, facilitating career changes, and doing deeper work on wellbeing and rhythm