Personal and Performance training and coaching
Engage a coach to help you improve your physical fitness and resilience, with attendent mental health benefits
Course Category: Fitness
Running up stairs
Instead of walking slowly up the stairs, running up them at home or at the office can boost heart rate
Prayer Push-Ups
A flowing version of push-ups on knees which incorporate a perpetual flowing movement between push-up and a kind of prayer posture (similar to child pose…
Endurance Lifting
A standing, stationary, proud posture whilst performing a cycle of lifting (of weights of any size according to fitness/strength/desired intensity) in pre-defined patterns of lifting…
Shopping and exercising
A run or bike ride to the bank ATM or the local shops can turn a mundane activity into part of your regular physical and…
Exercise
Regular exercise can help clear toxins, get the brain working differently, and clear the mind
Decorating/doing repairs
Exercising whilst carrying materials and doing DIY can be part of a physical health programme, whether for yourself or for neighbours and those who need…
Sports (e.g. tennis, football, sailing, climbing)
Individual and group sports bring both physical and mental health benefits, and help build supportive networks both in terms of bonding and bridging capital
Practice basic squats
Strengthen your core body strength using squats, to reduce back pain and increase stamina and general health and alertness
Exercising whilst doing something else (meeting, admin, socialising)
It is hard to find time to exercise, but 30 minutes of light activity a day, and 1 session of intense activity a week is recommended to maintain basic…