Nutritionist
Engage an expert to help you get the right mix of food and drink to facilitate health in a more tailored way
Course Category: Food
Eating together
Eating regularly with others builds social capital, and improves mental and relational health
Cook together with others while meeting up for business or pleasure
Rather than just having meetings, or eating out at expensive restaurants, prepare nutritious and healthy meals together, with surplus food taken away to be frozen…
Eat less sugar and refined foods
Even out the highs and lows chemically in the body by reducing intake of fatty and sugary foods, and if necessary replacing them with healthier altern…