Sleep expert
Engage an expert who can help you analyse, adapt, and facilitate better sleeping patterns
Course Category: Sleep
Intercessor
Someone who hears from God on your behalf and who models and trains you how to hear from God.
Have a nap during the day
A daily nap for 15 minutes can have the effect of one or more cups of coffee in raising alertness
Charge phone outside of your bedroom in the evening
Enhance the quality of sleep by reducing stimulation and exposure to blue light from devices before entering a bedroom
Charge phone outside of your bedroom in the evening
Enhance the quality of sleep by reducing stimulation and exposure to blue light from devices before entering a bedroom