Everyone stop work at 3pm each day (or once a week) to clean/maintain the space together.

Peer accountabity in committing to lifestyles of rest.

To help be more in the moment take a deep breath and soften your body Take a couple of deep breaths and focus on your…

Create a clean, organised environment, which can reduce stress, and save time finding equipment and documents

Switch from checking emails and messages from adhoc to once or twice a day, which is proven to improve productivity

Move smaller admin tasks and chores into gaps in your diary between breaks and meals so you can deal with them in groups. Any tasks…

Take deep breaths in and release to help body go into a more restful rhythm

One person each week presents a problem they need a solution for to the group, over lunch.

Enhance the quality of sleep by reducing stimulation and exposure to blue light from devices before entering a bedroom

Enhance the quality of sleep by reducing stimulation and exposure to blue light from devices before entering a bedroom

Are you tired of remote board and team meetings that seem to take forever due to the inability to capture input from the whole group…

This activity involves creating an open community meal in which all are invited, rich and poor, and everything else, to connect people who might not…

Rather than just having meetings, or eating out at expensive restaurants, prepare nutritious and healthy meals together, with surplus food taken away to be frozen…

Do something unique every day! Trying new things helps keep the mind excited, and the body refreshed. This means your day becomes more interesting and…

Exercising whilst carrying materials and doing DIY can be part of a physical health programme, whether for yourself or for neighbours and those who need…

Everyone committed to taking time out from their digital divices one day per week.

To give yourself the flexibility to move around during zoom or other video calls, start it on your mobile device (phone etc), and join on…

Even out the highs and lows chemically in the body by reducing intake of fatty and sugary foods, and if necessary replacing them with healthier alternatives, which will reduce the crashing effect (see also naps as a substitute)