A flowing version of push-ups on knees which incorporate a perpetual flowing movement between push-up and a kind of prayer posture (similar to ‘child pose’ in yoga). Allowing person to dictate energy output & intensity or exercise by the tempo of the repetitions, with Time Amd Mental Space To Literally pray ALSO

About Instructor

+31 enrolled
Not Enrolled

Ratings and Reviews

0.0
Avg. Rating
0 Ratings
5
0
4
0
3
0
2
0
1
0
What's your experience? We'd love to know!
No Reviews Found!
Show more reviews
What's your experience? We'd love to know!

Responses

Your email address will not be published.