Rather than just having meetings, or eating out at expensive restaurants, prepare nutritious and healthy meals together, with surplus food taken away to be frozen…

Even out the highs and lows chemically in the body by reducing intake of fatty and sugary foods, and if necessary replacing them with healthier alternatives, which will reduce the crashing effect (see also naps as a substitute)

Eating regularly with others builds social capital, and improves mental and relational health

Engage an expert to help you get the right mix of food and drink to facilitate health in a more tailored way