Eat less sugar and refined foods

Even out the highs and lows chemically in the body by reducing intake of fatty and sugary foods, and if necessary replacing them with healthier alternatives, which will reduce the crashing effect (see also naps as a substitute)
Duncan Graham · 2 January 2022

Even out the highs and lows chemically in the body by reducing intake of fatty and sugary foods, and if necessary replacing them with healthier alternatives, which will reduce the crashing effect (see also naps as a substitute)

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  • 2 Lessons

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