Rhythms

Your Rhythms Library

Search or browse our directory of potential activities you can do by yourself, or with others, or with the help of a paid or unpaid third party. Let other people know about your interest in an activity, or that you are trying one out, and even post an activity you are organising that other people can join you in, on a paid or unpaid basis. For rhythms to select specific to your group, visit Groups.

This library can seem daunting and should not be itself a source of stress. The key is to use it as a resource to start your journey and give you new ideas for what to try out next. Don’t try to implement too many new activities at once, but build them up step by step, based on what needs you want to address in your life first.

Getting Started

Search Public Library

Search the library below to find more rhythms to add to your routine. To view content generated by and for your Groups, visit the Groups section.

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Community Food Fit Journey

Join a journey with your community to design your food journey.

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Games

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The Power of One Degree

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Daily highlights

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Accountability Partners

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3pm Magic Hour

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Simplify support process

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Healing

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Sleep expert

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Nutritionist

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Wellness Navigator

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Prayer Push-Ups

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Endurance Lifting

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Shopping and exercising

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Group tidying

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Exercise

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Decorating/doing repairs

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Writing and Journaling

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Eating together

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Community meals

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Festivals

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Games

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Tinkering/making

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Brown Bag Lunches

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Digital Sabbath

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Running up stairs

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Basic tidying

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Intercessor

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Breathe

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The Power of 1 Degree – Get started

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Work Sprints

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Practice meditation

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Take a sabbatical

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Practice basic squats

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Fitness – Get started

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Food – Get started

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Sleep – Get started

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Restore – Get started

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Purpose – Get started

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Eat less sugar and refined foods

Help fight the micro-organisms in your digestive system that can lead to your being tired, allergic, and more prone to illness

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