Better Rhythms for life.
hodl rhythms library
Work
Work Standing
Standing practices
Body
Breathing
Simple breathing exercies
Prioritising
Prioritising Your Day
Simple practices for starting your day intentionally.
Mind
Meditating
Simple practices for meditating throughout the day.
Habit
No smoking
Cutting out the habit of smoking.
Meditating
Simple practices for meditating throughout the day.